It is especially recommended to kids, as the millet is rich in calcium, and therefore helps in proper growth and development. Being a rich source of iron, finger millet is good for all those suffering from anemia.
Finger Millet is a rich source of Calcium, Iron, Protein, Fiber, and other minerals and is a gluten-free food. People who are sensitive to gluten can easily consume Finger Millet. It is considered to be one of the most nutritious cereals.
The millet is best for mother if she is unable to produce sufficient milk to feed her infant.
Dishes can be made: